How to Get Healthier This Year (And Make It Stick)

We all know the drill: New Year, new you. But let’s be real—how often have you made health resolutions only to see them fizzle out by February? Well, this year, let’s make it different. It's not about a drastic, all-in overhaul of your life. It’s about making small, sustainable changes that add up. So, if you’re looking for ways to get healthier in 2025, here's a super realistic guide on how to do it, with a little help from some healthy snacks (and a few smart choices along the way).

1. Start With Simple, Doable Goals

You don’t need to take on the world. Start small. Setting too many lofty goals can set you up for failure. Aim for one or two simple changes to start with. Maybe it’s drinking more water, getting 7–8 hours of sleep, or cutting back on sugar. Focus on things you know you can do, and once those become a habit, you can move on to the next goal.

Example Goal: “I’m going to drink at least 8 glasses of water daily.”

Starting with something easy, like improving hydration, gives you a quick win. Water is super underrated, but it affects everything from energy to digestion to skin health. So, if nothing else, drink water and you’ll already be on the right path.

2. Move Your Body Every Day

No, you don’t have to start running marathons or doing hour-long gym sessions. But getting moving every day is a game-changer for your overall health. Whether it’s a 20-minute walk, a few yoga stretches, or a quick home workout, just do something to get your body moving.

If you’re new to exercise or haven’t been doing it consistently, start slow. Try walking 3 times a week, or pick up a short online workout. A little bit every day is better than nothing. It’s about creating a habit, not about perfection. Find what works for you and make it a routine. You’ll feel so much better, physically and mentally, when you move your body regularly.

Fun Tip: Walking can be a game-changer. If you're not feeling the whole gym vibe, walking can help improve heart health, boost energy, and clear your mind. Plus, you can do it while catching up on your favorite podcast!

3. Eat More Whole Foods

It’s easy to fall into the trap of processed foods—chips, cookies, frozen meals. But real, whole foods make a huge difference in your energy, mood, and overall well-being. Focus on things like fruits, vegetables, lean proteins, and whole grains. You don’t have to go full-on “clean eating” or make everything from scratch, just start adding more real food to your meals.

Try to get at least one veggie with every meal. It doesn’t have to be fancy. A simple salad, steamed broccoli, or some sautéed spinach can give you a nice nutrient boost. If you’re craving a snack, go for something like an apple, a handful of nuts, or some hummus and veggies. Healthy swaps can make a huge difference.

Pro Tip: Gruns Superfood Gummies

Let’s be real: getting all the nutrients you need from food can be tough, especially with a busy schedule. That’s where Gruns Superfood Gummies come in. These gummies are packed with essential nutrients that support your immune system, boost your energy, and improve your gut health. They're like a little boost of health in your pocket. No need to feel guilty about missing a green smoothie or kale salad—just pop one of these gummies and you’re covered!

Gruns use ingredients like spirulina, chlorella, and other nutrient-dense superfoods that give your body what it needs, without any of the hassle. Plus, they taste way better than that weird, earthy green drink you were thinking about trying (we all know the one). These gummies make staying healthy simple—and they’re a treat to look forward to. You can use this link to get 50% off when signing up!

4. Prioritize Sleep

This is another area people often neglect when they’re trying to get healthier, but sleep is HUGE. It’s when your body repairs, recharges and rebalances itself. If you’re not getting enough sleep, you’re sabotaging all your other efforts. Aim for 7–9 hours a night.

To improve your sleep quality, try a few tricks like:

• Establishing a bedtime routine (yep, it’s not just for kids!)
• Avoiding screens 30 minutes before bed (your phone’s blue light messes with your melatonin)
• Keeping your room cool and dark
• Avoiding caffeine or heavy meals too late in the day

Good sleep isn’t just about quantity, it’s about quality, too.

5. Manage Stress

Life’s stressful, no doubt about it. However chronic stress can mess with your physical and mental health in major ways. It can affect your digestion, mood, and even your immune system. That’s why finding ways to manage stress is essential.

If you’re feeling overwhelmed, try incorporating some stress-relief practices into your routine:

• Meditation or deep breathing: Just 5 minutes a day can calm your mind and help reset your mood.
• Journaling: Writing down your thoughts can help clear your head.
• Stretching or yoga: These can help release tension in your body and relax your mind.

Even taking a few minutes each day to check in with yourself and decompress can make a big difference. Stress management isn't something that happens overnight, but with consistent effort, you’ll start to feel calmer and more in control.

6. Stay Consistent—Even With the Setbacks

Life happens, and there will be days when you don’t hit your goals. Maybe you miss a workout or eat that entire pizza (hey, it happens). Don’t beat yourself up about it! The key to lasting change is consistency, not perfection. If you fall off track, just get back at it the next day. It’s all about progress, not perfection.

Setbacks are part of the process. The more you embrace them, the easier it will be to keep moving forward. Remember: every healthy choice you make counts, even the small ones.

Wrapping It Up

Getting healthier doesn’t have to mean drastic changes or an impossible-to-follow routine. It’s about finding a balance that works for you, making small adjustments, and staying consistent. With some thoughtful decisions around food, exercise, stress, and sleep, you can improve your health this year—and make it stick.

So, grab some Gruns Superfood Gummies, set a few small goals, and start taking it one step at a time. You’ve got this! Here’s to a healthier, happier 2025.